*Contact the
Center at 410-838-4407 for updated information on seminars/discussions,
etc....
Mindfulness Based Stress Reduction
Join Gina L. Sager MD, RYT for an 8-week exploration of breath, yoga and
mindfulness meditation. Learn how to minimize the physical, mental and
emotional effects of stress, and respond skillfully to life's ordinary and
extraordinary challenges. Participants who have benefitted from this program
include those who feel that their life is on "automatic pilot" or
feel "stressed out", care givers of all kinds including health care
professionals, and those with chronic diseases including, but not limited to
heart disease, anxiety, depression, chronic pain, and cancer. Gina weaves her
knowledge of ancient wisdom traditions, daily personal learning, and yoga
nidra, balancing effort with surrender, to offer each participant a unique
opportunity to explore the art of living mindfully for themselves. Her
traditional medical experience has led her to believe that many diseases are
lifestyle and stress related; her personal journey has shown her that the
practices of mindfulness, meditation, Ayurveda and yoga hold the keys to well
being, and thus to being well.
Tuition:
$450-includes 4 CDs, a workbook, 25.5 hours of class time, and a half-day
silent retreat mid-class.
CEU’s Available for: Social Workers:
Approved by the Maryland Board of Social Work Examiners for 25.5 hours of
Category I Credit ; Yoga Teachers: Yoga Alliance CEU's available. yama
trained teachers receive a 10% discount on tuition; Acupuncturists:
Meets Maryland Board of Acupuncture requirement for 15
practice-related CEUs
Gina teaches Mindfulness Based Stress
Reduction, Yoga and Meditation in Baltimore at yama studio, HopeWell Cancer
Support, Avalon Wellness.
Please visit her for a yoga and/or meditation
class in her new Harford County location:
yama studio North, 102 North
Main Street, Suite B, Bel Air.
Mindfulness class forming for spring!
For more information, class schedules, or to
register for classes, call or email Gina at 410-667-0468, or sagergl@hotmail.com,
or call or visit yama studio at www.yamastudio.com
410-464-9000.
